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OKRA AND POTATOES SUPREME
THE SOUTHERN LADY COOKS13Ingredients
35Minutes
610Calories
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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. okra (frozen cut, or about 1 1/2 cups fresh okra, chopped)
- 5 slices bacon (cooked, save drippings)
- 1/2 cup onion (chopped regular, or green onion)
- 6 potatoes (peeled and cubed)
- 1/2 cup green pepper (chopped)
- 3/4 cup cornmeal
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1/4 tsp. chili powder
- 1 cup oil (I use the leftover bacon drippings combined with Canola Oil to make one cup)
- 1 pinch cayenne
- 1/2 cup shredded cheddar cheese (Optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium1040mg30% |
| Protein11g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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