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OATS-LENTIL DOSA / LENTIL CREPE /A HEALTHY BREAKFAST
SOWJI'S KITCHEN9Ingredients
5Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (Steal Cut Plain)
- 1/2 cup chana dal
- 1/2 cup moong dal (Split)
- 1/2 cup toor (/Arhar Dal, pigeon pea)
- 1/4 cup masoor dal (Malka, /Red Lentil)
- 1/4 cup urad dal (Split, /, Dhuli Urad)
- oil
- salt (as per taste)
- water (Sufficient, For Soaking Dals and Oats)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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