OATMEAL BREAKFAST CAKE Recipe | Yummly

OATMEAL BREAKFAST CAKE

FITNESSRX FOR WOMEN
16Ingredients
45Minutes
340Calories
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Ingredients

US|METRIC
  • 1/2 cup oats
  • 1 cup water
  • 3 tablespoons coconut oil
  • 1/4 cup unsweetened applesauce
  • 1 whole egg
  • 2 egg whites
  • 2 teaspoons vanilla extract
  • 1/4 cup walnuts (finely chopped)
  • 1/4 cup raisins (finely chopped)
  • 2/3 cup stevia (granulated, or preferred sweetener)
  • 3/4 cup vanilla protein powder (your choice)
  • 1 cup whole wheat flour
  • 2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
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    NutritionView More

    340Calories
    Sodium21% DV510mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium510mg21%
    Potassium490mg14%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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