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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, about 500g, 17¾oz, peeled, deseeded and cut into roughly 5cm, about 2in chunks)
- 10 sprigs thyme
- 50 mL olive oil (1¾fl oz)
- salt
- freshly ground black pepper
- 190 mL water (6½fl oz, or vegetable stock or chicken stock)
- 125 grams quinoa (4½oz)
- 50 grams whole almonds (1¾oz, with skins on)
- 100 grams feta (3½oz, roughly crumbled into 1cm, less than ½in chunks)
- 4 Tbsp. fresh parsley (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium480mg20% |
Potassium710mg20% |
Protein12g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A250% |
Vitamin C50% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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