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Nutty Pumpkin Berry Oatmeal, + Other Hacks for Banana Haters
THE OATMEAL ARTIST9Ingredients
7Minutes
640Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup milk (choice, or water)
- 1/2 cup rolled oats (I use Country Choice Organic)
- 1/3 cup pumpkin puree (can substitute sweet potato or any squash)
- 1/2 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice (OR cinnamon)
- 1 tsp. maple syrup
- 1 pinch salt
- 2 Tbsp. peanut butter (or your favorite nut butter)
- berries (handful of your favorite)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium820mg34% |
| Potassium1310mg37% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber19g76% |
| Sugars31g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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