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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pancake mix (complete natural)
- 1/3 cup quick cook rolled oats
- 1/4 cup flax (powder)
- 1 tsp. canela
- 1/2 cup walnut pieces (or chopped hazelnuts)
- 1 pinch salt
- 1 1/2 cups water
- 1/3 cup pure maple syrup
- 2 bananas (sliced thinly)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium380mg16% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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