Nutty Oatmeal Banana Pancakes Recipe | Yummly

Nutty Oatmeal Banana Pancakes

ALIVE
9Ingredients
25Minutes
390Calories
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Ingredients

US|METRIC
  • 3/4 cup pancake mix (complete natural)
  • 1/3 cup quick cook rolled oats
  • 1/4 cup flax (powder)
  • 1 teaspoon cinnamon
  • 1/2 cup walnut pieces (or chopped hazelnuts)
  • 1 pinch salt
  • 1 1/2 cups water
  • 1/3 cup pure maple syrup
  • 2 bananas (sliced thinly)
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    NutritionView More

    390Calories
    Sodium16% DV380mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium380mg16%
    Potassium520mg15%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars24g48%
    Vitamin A2%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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