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Ingredients
US|METRIC
8 SERVINGS
- 120 grams oats (rolled jumbo)
- 30 grams puffed rice (unsweetened, not crisped rice cereal)
- 75 grams flaked almonds (/2½oz toasted)
- 25 grams seeds (mixed)
- 130 grams stoned dates (/4½oz, chopped)
- 50 grams dark chocolate chips (/1¾oz, optional)
- 40 grams raisins (/1½oz, or dried berries of your choice)
- 100 grams crunchy peanut butter (/3½oz)
- 90 grams honey (/3¼oz)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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