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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats (I use Quaker Old Fashioned Oats)
- 1 cup raw cashews (chopped)
- 1 cup chopped walnuts
- 1 cup chopped pecans
- 1/2 cup sliced almonds
- 1/4 cup flax seeds
- 1/4 cup sesame seeds
- 1/2 cup pumpkin seeds (pepitas)
- 1 cup flaked coconut (unsweetened)
- 1/4 cup water
- 1/4 cup olive oil
- 1/2 cup maple syrup (real)
- 1 tsp. canela
- 1 tsp. vanilla extract
- 1 tsp. kosher salt
- 1 1/2 cups dried fruit (I like equal parts raisins, dried cranberries, and dried cherries)
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NutritionView More
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1880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1880Calories from Fat950 |
| % DAILY VALUE |
| Total Fat105g162% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium2110mg60% |
| Protein47g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate211g70% |
| Dietary Fiber31g124% |
| Sugars87g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium35% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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