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Nutty Grain and Oat Bars recipe | Epicurious.com
EPICURIOUS10Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
16 SERVINGS
- vegetable oil spray (Nonstick)
- 6 medjool dates (large, pitted, chopped)
- 1 cup pure maple syrup
- 2 Tbsp. unsalted butter (or virgin coconut oil)
- 2 cups oats (old-fashioned)
- 1/2 cup raw almonds (hazelnuts, pecans, walnuts, or cashews)
- 1/2 cup pumpkin seeds (shelled, pepitas)
- 1/2 cup sunflower seeds (shelled)
- 2 Tbsp. amaranth
- 1/2 tsp. kosher salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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