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Ingredients
US|METRIC
8 SERVINGS
- 12 pieces toast
- 1 cup rolled oats
- 1 cup pecans (or nut of your choice)
- 2 Tbsp. ground flax seed
- 1 tsp. ground cinnamon
- 8 pieces bread (whole grain vegan, regular or cinnamon raisin, *use gluten-free bread)
- 3/4 cup nondairy milk (plain or vanilla)
- maple syrup (for serving)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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