Nutty Forbidden Rice, Roasted Beet & Kale Salad

MEATLESS MONDAY
12Ingredients
85Minutes
380Calories

Ingredients

US|METRIC
  • 1 pound beets
  • 2/3 cup black rice (uncooked)
  • 1 1/3 cups water
  • 1/2 cup pecans (roughly chopped)
  • 1 bunch kale (washed and dried, ribs removed, chopped or shredded)
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons olive oil
  • 1 tablespoon whole grain mustard
  • 1 clove garlic (pressed or minced)
  • 1 teaspoon dried thyme
  • 2 teaspoons sea salt
  • black pepper (Several grinds of, and more to taste)
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    NutritionView More

    380Calories
    Sodium57% DV1370mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs17% DV51g
    Fiber36% DV9g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1370mg57%
    Potassium1080mg31%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A350%
    Vitamin C240%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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