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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 2 cloves garlic (large, or 3 medium, minced)
- 1 cup brown basmati rice (rinsed)
- 1/4 tsp. kosher salt (plus more to taste)
- 1/8 tsp. freshly ground black pepper (plus more to taste)
- 2 cups low sodium vegetable broth
- 1/2 cup dried cranberries
- 15 oz. chickpeas (drained)
- 1/3 cup hazelnuts (unsalted, chopped)
- 1/3 cup unsalted pecans (chopped)
- 1/2 cup Italian parsley (fresh, chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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