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Ingredients
US|METRIC
4 SERVINGS
- 250 grams boneless chicken
- salt
- plain flour (maida - 2.5 tbsp)
- 1 egg
- 1 Tbsp. milk
- 1/2 cup ground almonds
- 2/3 cup bread crumbs
- 1 1/2 tsp. chilli flakes
- oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium380mg16% |
| Potassium290mg8% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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