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Jennifer Daniels: "Made this for the neighbors ho were trying to get…" Read More
21Ingredients
65Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups all-purpose flour
- 3/4 cup coconut palm sugar
- 1 tsp. xanthum gum
- 1 tsp. baking soda
- 3 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. all-spice
- 1/4 tsp. cloves
- 1/4 tsp. ginger
- 1/4 tsp. salt
- 1/4 cup pecans (choped)
- 1/4 cup walnuts
- 1/4 cup cashews
- 1 cup bananas (mashed ripe)
- 1/4 cup applesauce
- 4 Tbsp. almond milk (unsweetened)
- 2 Tbsp. coconut oil (melted)
- 1/2 tsp. vanilla extract
- 1 banana (slightly ripe)
- pecans (extra)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 5 years ago
Made this for the neighbors ho were trying to get healthy, NO BUTTER OR OIL! I used macadamia nuts, brazil, and sunflower seeds. Use with melted butter on top, if wanted. :)