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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/4 cup ground chia seeds
- 2 tsp. canela
- 1/2 tsp. cloves
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 3/4 cup buttermilk
- 1 egg
- 1/4 cup canola oil
- 1/4 cup applesauce
- 1/4 cup juice concentrate (white grape)
- 1 mashed banana (packed cup, 3 small, very ripe bananas)
- 1 cup chopped walnuts
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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