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11Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups vegetable stock (or water)
- 1 cup wild rice (uncooked, rinsed)
- 1 cup pecan halves (lightly toasted and roughly chopped)
- 1 cup golden raisins
- 1 Orange
- 1 Orange (about 1/3 cup)
- 1/4 cup chopped fresh mint
- 4 green onions (thinly sliced, white and green parts)
- 2 Tbsp. olive oil
- 1 tsp. kosher salt
- ground black pepper (to taste, I used 1 tsp)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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