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tanzpearl .: "Delicious! I added peanut butter as well, great c…" Read More
10Ingredients
40Minutes
1220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 1/4 cup chia seeds
- 2/3 cup desiccated coconut
- 3/4 cup pumpkin seeds
- 3/4 cup sunflower seeds
- 3/4 cup pecans (chopped)
- 1 cup slivered almonds
- 3 Tbsp. canola oil (or Sunflower)
- 2 tsp. vanilla essence
- 1/2 cup honey
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1020mg29% |
| Protein31g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber19g76% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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