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7Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
14 SERVINGS
- 320 grams rolled oats (whole, use gluten-free certified for gluten free)
- 5 brown sugar (packed tbsp light-)
- 4 Tbsp. honey
- 4 Tbsp. coconut oil (melted)
- 4 Tbsp. water
- 100 grams mixed nuts (chopped, I used brazil nuts, cashews, walnuts and almonds)
- 150 grams berries (mixed dried, I used a mixed pack containing golden and jumbo raisins, cranberries, cherries, strawberries and blueberries)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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