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Ingredients
US|METRIC
10 SERVINGS
- 8 cups vegetable broth (see shopping tip)
- 2 cups water
- 1/2 cup pearl barley (see shopping tip)
- 2 bay leaves
- 1 Tbsp. reduced sodium soy sauce
- 1/2 Tbsp. dried thyme
- 2 tsp. garlic (fresh, minced)
- 1/2 tsp. dried sage
- 1/4 tsp. ground cumin
- 1 1/2 cups onions (chopped)
- 1 cup carrots (diced)
- 1 cup zucchini (diced)
- 1 cup yellow squash (diced)
- 2 cups fresh spinach (packed)
- 1 cup fresh corn (cut from the cob, about 2 cobs or frozen corn kernels)
- ground pepper (Fresh, to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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