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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (I used Oleev Olive Pomace Oil)
- 0.5 kilograms pumpkin
- 1 medium carrot
- 1 medium onion
- 2 medium tomatoes
- 4 cloves garlic
- 1/4 tsp. herbs (Mixed, I used Keya Mixed Herbs)
- 1 cube Maggi (Magic Cubes Vegetarian)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium700mg20% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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