Nutritious Easy-to-Make Kale Smoothie Recipe | Yummly

Nutritious Easy-To-Make Kale Smoothie

FOODELICIOUSNESS
7Ingredients
15Minutes
220Calories
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Ingredients

US|METRIC
  • 2 cups kale leaves (lightly packed chopped, — stems removed)
  • 3/4 cup unsweetened vanilla almond milk (— or any milk you like)
  • 1 banana (frozen medium, — cut into chunks)
  • 1/4 cup non fat Greek yogurt (plain)
  • 1/4 cup frozen pineapple (pieces)
  • 2 tablespoons peanut butter creamy (or crunchy, I use natural creamy)
  • 3 teaspoons honey (— to taste)
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    NutritionView More

    220Calories
    Sodium3% DV70mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol0mg0%
    Sodium70mg3%
    Potassium480mg14%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A100%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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