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Nutritious Easy-To-Make Kale Smoothie
FOODELICIOUSNESS7Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale leaves (lightly packed chopped, — stems removed)
- 3/4 cup unsweetened vanilla almond milk (— or any milk you like)
- 1 banana (frozen medium, — cut into chunks)
- 1/4 cup non fat Greek yogurt (plain)
- 1/4 cup frozen pineapple (pieces)
- 2 Tbsp. peanut butter creamy (or crunchy, I use natural creamy)
- 3 tsp. honey (— to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium70mg3% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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