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Nutritious Dessert Four Layer Quinoa Parfait
COOK ELITE15Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups greek yogurt (vanilla)
- 1 1/3 cups water
- 2/3 cup red quinoa (rinsed and drained)
- 1 pinch canela
- 1 pinch salt
- 2 cups rolled oats
- 4 Tbsp. vegetable oil
- 2 tsp. brown sugar
- 1/2 tsp. ground cinnamon
- 4 apples (peeled, cored and sliced)
- 1/2 cup water
- 1/2 cup unsweetened apple juice (you can also use apple cider)
- 2 Tbsp. brown sugar
- 1 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium140mg6% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber10g40% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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