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Nutritious Breakfast Smoothie
HOMEMADE FOOD JUNKIE12Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond milk
- 1/2 cup yogurt (plain or flavored)
- 1/2 cup pineapple juice
- 1 cup strawberries (fresh or frozen)
- 1 banana
- 1 cup frozen berries (raspberries, blueberries, etc)
- 2 cups spinach leaves
- 1/2 cup baby carrots
- 1 Tbsp. steel cut oats
- 2 Tbsp. flax seed
- 2 Tbsp. chia seeds
- 10 cubes ice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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