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Nutritious Bean and Oat Waffles (Gluten-free, Vegan, VAD)
EAT BEAUTIFUL21Ingredients
25Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- leftover meat
- deli meat
- caramelized onions
- diced onions
- cheese
- chocolate bar
- chocolate chips
- hazelnuts
- pecans
- macadamia nuts
- blueberries
- 1 3/4 cups oat flour (OR white rice flour, be sure to choose an organic product like this one)
- 1 2/3 cups oatmeal (cooked, See Notes below for how to soak oats before cooking.)
- 1 2/3 cups white beans (cooked, or 1 can)
- 1 cup filtered water
- 1/2 cup butter oil (melted and cooled slightly if using a solid fat, or avocado oil)
- 6 Tbsp. psyllium husk (whole fiber)
- 1/4 cup gelatin (or for Vegan, use flax seed meal, Optional: With the vegan version, you may wish to add ¼ cup granulated sweetener to your dough, like coconut sugar, to increase the richness, flavor and caramelization of your batter when it cooks.)
- 1 Tbsp. apple cider vinegar (or any vinegar, such as rice, or lemon juice)
- 1 tsp. sea salt
- 1/2 tsp. baking soda (sifted)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium950mg40% |
| Potassium1200mg34% |
| Protein46g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium35% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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