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Nutrition-Rich Brownies

MIND BODY GREEN
12Ingredients
70Minutes
340Calories
Read Directions

Ingredients

US|METRIC
  • 3 tablespoons ground flaxseed
  • 1/4 cup water
  • 760 grams golden beets (chopped, see note)
  • 2 tablespoons water
  • 1 cup oats (old-fashioned)
  • 1/4 cup chopped walnuts
  • 600 grams medjool dates (pitted, see note)
  • 3/4 cup semisweet vegan chocolate chips
  • 1/4 cup unsweetened cocoa powder
  • 1/2 tablespoon instant coffee (optional, see note)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon table salt
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    NutritionView More

    340Calories
    Sodium6% DV135mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs24% DV73g
    Fiber44% DV11g
    Calories340Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium900mg26%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber11g44%
    Sugars50g100%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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