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Nutrient Rich, ready In 15 Minutes And under 300 Calories This Sheet Pan Kale And Egg Bake Is Just As Good For Dinner As It Is For Breakfast.
CAPE FEAR NUTRITION9Ingredients
┅Seconds
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups kale (chopped)
- 1 Tbsp. olive oil
- 1/2 Tbsp. lemon juice
- 1/2 garlic clove (minced)
- 1/4 tsp. sea salt
- 4 extra-large eggs
- 2 oz. shredded Parmesan cheese
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol445mg148% |
| Sodium1340mg56% |
| Potassium550mg16% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A240% |
| Vitamin C150% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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