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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (organic, cold-pressed, I use this one)
- 1/2 avocado
- 2 Tbsp. gelatin (use this one because it doesn’t gel)
- 1 cup coconut water (you can substitute another liquid of your choice)
- 1 tsp. raw honey (optional)
- 1 cup frozen mixed berries
- 1 Tbsp. coconut oil (organic, cold-pressed)
- 1/2 avocado
- 2 Tbsp. gelatin
- 1 cup coconut water (you can substitute another liquid of your choice)
- 1 tsp. raw honey (optional)
- 1 cup frozen mixed berries
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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