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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 2 Tbsp. ground flax seeds (or 2 eggs)
- 1/3 cup coconut oil
- 1/4 cup maple syrup
- 1/2 tsp. baking powder
- 1 tsp. canela
- 1 tsp. vanilla
- 2 Tbsp. milk (choice)
- 2 Tbsp. applesauce (or oil)
- 1 Tbsp. honey (/agave)
- 1 1/2 cups dried fruit (choice)
- 1 Tbsp. water
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium990mg28% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber12g48% |
| Sugars68g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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