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Nutmeg Plantain Cake With Coconut Caramel Popcorn - West African Flavours
RECIPES FROM A PANTRY20Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 plantains (overripe, mashed)
- 2 eggs
- 125 mL vegetable oil
- 100 mL milk
- 250 grams self raising flour
- 225 grams caster sugar
- 1 3/4 tsp. ground nutmeg (I used Schwartz)
- 1 tsp. baking powder
- 2 egg whites
- 250 mL whipping cream
- 1 Tbsp. icing sugar
- popcorn (Coconut caramel)
- 115 grams popcorn
- 2 Tbsp. oil
- 70 grams unsalted butter
- 210 grams light brown sugar
- 2 Tbsp. water
- 1/4 tsp. salt
- 120 mL full fat coconut milk (or more to your taste)
- 1 tsp. coconut extract
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat9g45% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium135mg6% |
Potassium300mg9% |
Protein6g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber3g12% |
Sugars42g |
Vitamin A15% |
Vitamin C10% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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