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Nut-free Granola Bars for the Lunch Box #vegan
IN FINE BALANCE16Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 egg replacers (2 teaspoons powder)
- 4 Tbsp. cold water
- 2 Tbsp. ground flax seed (divided)
- 1/2 cup brown sugar
- 2 Tbsp. butter (cold, or Earth Balance spread)
- 3/4 cup whole wheat flour (all-purpose)
- 1 1/2 cups rolled oats (large flake)
- 1/4 tsp. fine sea salt
- 1 tsp. cinnamon
- 2 tsp. orange rind
- 1/3 cup pitted dates (chopped)
- 1/2 cup chocolate chips
- 1/2 cup sunflower seeds
- 1/4 cup hemp seeds
- 1/4 cup orange juice (fresh squeezed, about half an orange)
- 1 tsp. vanilla extract
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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