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Nut-free Granola Bars (Vegan, Gluten-free)
THE VEGAN 89Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. ground flaxseed (I used golden mixed with 6 tablespoons water)
- 1/2 cup sunflower seed (raw, unsalted, kernels, ground, without the shells)
- 1 cup oats (QUICK/INSTANT cooking, NOT regualr, see NOTE)
- 1/2 cup oat flour (superfine)
- 2 tsp. ground cinnamon
- 2 tsp. ground ginger (see NOTE)
- 1/4 tsp. fine salt
- 1/4 cup pure maple syrup
- 1/3 cup semi sweet chocolate chips (dairy-free)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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