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Ingredients
US|METRIC
6 SERVINGS
- 1 cup walnuts (raw, unsalted)
- 1 cup almonds (raw, unsalted)
- 1 cup sunflower seeds (raw, unsalted)
- 1 cup pumpkin seeds (raw, unsalted)
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/2 tsp. salt
- 2 Tbsp. coconut oil (melted, virgin)
- 1/4 cup pure maple syrup
- 1 tsp. pure vanilla extract
- 1 cup banana chips (unsweetened*)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium620mg18% |
| Protein20g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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