Nut and Seed Maple Granola

LIVE SIMPLY
11Ingredients
40Minutes
610Calories

Ingredients

US|METRIC
  • 1 cup walnuts (raw, unsalted)
  • 1 cup almonds (raw, unsalted)
  • 1 cup sunflower seeds (raw, unsalted)
  • 1 cup pumpkin seeds (raw, unsalted)
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 2 tablespoons coconut oil (melted, virgin)
  • 1/4 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 cup banana chips (unsweetened*)
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    NutritionView More

    610Calories
    Sodium8% DV200mg
    Fat80% DV52g
    Protein39% DV20g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories610Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium620mg18%
    Protein20g39%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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