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Nut and Seed Grain-Free Bread
THE ZESTFUL KITCHEN19Ingredients
85Minutes
370Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup raw sunflower seeds
- 1/4 cup sliced almonds
- 1 cup almond flour (3 oz.; 84g)
- 3/4 cup hemp hearts
- 1/2 cup raw pumpkin seeds
- 1/2 cup flax seeds (golden)
- 1/2 cup psyllium husk (whole)
- 1/3 cup chia seeds
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 1/2 cups hot water
- 1/4 cup extra virgin olive oil
- 2 Tbsp. pure maple syrup (optional)
- cream cheese
- fresh chives
- butter
- honey
- sharp cheddar
- ham
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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