Nut & Date Smoothie

GOOD CHEF BAD CHEF
4Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 1/3 cup almonds (blanched)
  • 2/3 cup almond milk
  • 5 dates (pitted)
  • 1 teaspoon honey
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    NutritionView More

    120Calories
    Sodium1% DV20mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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