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13Ingredients
85Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams red lentils
- 1 onion (finely sliced)
- 50 grams oil (sun-dried tomatoes, reserved, drained and chopped)
- 2 cloves garlic (crushed)
- 50 grams dried apricots (chopped)
- 200 grams mixed nuts (chopped)
- 50 grams seeds (mixed)
- 1 1/2 tsp. dried mixed herbs
- 1 tsp. soy sauce
- 1 carrot (grated)
- 1 tsp. turmeric powder
- salt
- pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber25g100% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Paul 2 years ago
Bit crumbly, but not excessive.. No mixed seeds, so added extra dried fruit. Delicious and filling.
Limrick 5 years ago
So delicious. slices fell apart when cutting so presentation not great on plate. I cut it straight away but perhaps should have left cool for ten minutes. Will definitely make it again