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Description
From Nutribullet Natural Healing Foods
Ingredients
US|METRIC
6 SERVINGS
- 8 oz. chopped nuts
- 1 onion (chopped)
- 1 clove garlic (chopped)
- 1 red pepper (chopped)
- 1/2 cup broccoli (chopped, optional)
- 1 stick celery (chopped)
- 1 grated carrot
- 1 cup mushroom (finely chopped)
- 2 oz. breadcrumbs (sprouted wheat, recipe to follow**)
- 1 oz. whole wheat flour (unbleached)
- 5 oz. vegetable stock
- 1 tsp. thyme
- 1 tsp. oregano
- salt
- 1 Tbsp. olive oil
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Directions
- Preheat to 377 degrees.
- Heat oil in pan and saute onion for a few minutes
- Add pepper, celery and grated carrot and fry for one minute
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium490mg14% |
Protein11g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A50% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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