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Nut-Free, Oil-Free Vegan Cheese Sauce

RAINBOW PLANT LIFE
12Ingredients
50Minutes
190Calories
Read Directions

Ingredients

US|METRIC
  • 4 cups cauliflower florets (about 1 medium head of cauliflower, ~400g)
  • 4 cups butternut squash (about 18 ounces or ~500g of, chopped into 3/4 inch pieces)
  • 32 ounces water (~945mL, stovetop method only)
  • 32 ounces vegetable broth (~945mL)
  • 1/4 cup water (can substitute with 1 tablespoon olive oil or avocado oil)
  • 10 cloves garlic (minced)
  • 1/2 cup nutritional yeast (~40g)
  • 3/4 cup full fat coconut milk (~195ml canned)
  • 1 teaspoon sweet paprika (or hot)
  • 1 pinch cayenne pepper (optional for a lightly spicy version)
  • 1 1/2 teaspoons kosher salt
  • black pepper (to taste)
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    NutritionView More

    190Calories
    Sodium48% DV1150mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1150mg48%
    Potassium760mg22%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A190%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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