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Ingredients
US|METRIC
1 SERVINGS
- 1 cup hemp hearts (shelled)
- 1/2 cup coconut yogurt (unsweetened, I like this one)
- 2 Tbsp. distilled white vinegar
- 2 cloves garlic (or ½ tsp powder)
- 1/2 tsp. dried parsley
- 2 tsp. onion powder
- 2 tsp. nutritional yeast
- 1/4 tsp. paprika
- 1/2 Tbsp. fresh dill (or 1 tsp dried)
- 1/2 tsp. sea salt (or pink himalayan)
- 1/2 cup filtered water (plus more if necessary)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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