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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower seeds (plus water for soaking)
- 1 can rotel
- 1 rotel (cans worth of water, just fill the can after you dump out the tomatoes)
- 2 Tbsp. tapioca starch
- 2 Tbsp. nutritional yeast
- 2 Tbsp. sauerkraut (no liquid, you can sub wit 2 teaspoons miso paste as well)
- 1 Tbsp. apple cider vinegar (or lemon juice)
- 1 tsp. salt
- 1 tsp. turmeric
- 1/2 tsp. paprika (smoke)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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