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Nut-Free Vegan Cheese Sauce (Oil-Free and Soy-Free)
RAINBOW PLANT LIFE12Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cauliflower florets (about 1 medium head of cauliflower, ~400g)
- 4 cups butternut squash (about 18 ounces or ~500g of, chopped into 3/4 inch pieces)
- 32 oz. water (~945mL, stovetop method only)
- 32 oz. vegetable broth (~945mL)
- 1/4 cup water (can substitute with 1 tablespoon olive oil or avocado oil)
- 10 cloves garlic (minced)
- 1/2 cup nutritional yeast (add more for a more pronounced cheesier flavor)
- 3/4 cup full fat coconut milk (~195ml canned)
- 1 tsp. sweet paprika (or hot)
- 1 pinch cayenne pepper (optional for a lightly spicy version)
- 1 1/2 tsp. kosher salt
- black pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1870mg78% |
| Potassium1240mg35% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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