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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 tsp. chopped garlic (fresh/dried)
- 1/2 tsp. ginger powder
- 1 cup white onions (chopped)
- 1/2 tsp. cinnamon powder
- 1 tsp. cardamom powder
- 1/4 cup ground flax meal (whole)
- 2 cups water
- 15 oz. extra firm tofu (pressed, drained and chopped)
- 1/2 tsp. chili powder
- 1/2 tsp. cumin powder
- 1 tsp. fenugreek (dried, kasoori methi)
- salt (according to taste)
- 1 pinch sugar
- 1/2 cup hemp milk (unsweetened, original)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium360mg10% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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