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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup roasted pumpkin seeds
- 3 cups spinach leaves (organic)
- 1/4 cup extra-virgin olive oil
- 1/3 cup grated Parmesan cheese
- 1 garlic clove (peeled and halved)
- 1/2 tsp. fresh lemon juice
- sea salt (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium680mg28% |
| Potassium540mg15% |
| Protein17g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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