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Nut Free School Zone Safe!
RAISING GENERATION NOURISHED5Ingredients
65Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups coconut flakes (unsweetened, /chips not shredded coconut)
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 1/3 cup chia seeds
- 3/4 cup pure maple syrup
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1050mg30% |
| Protein24g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber18g72% |
| Sugars42g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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