Nut Free Paleo Crackers

EASY REAL FOOD
9Ingredients
80Minutes
390Calories

Ingredients

US|METRIC
  • 1/2 cup sunflower seeds
  • 3/4 cup pumpkin seeds
  • 1/4 cup ground flax seeds
  • 2 tablespoons chia seeds
  • 3/4 cup cassava flour
  • 1/2 cup tapioca flour
  • 1 teaspoon salt
  • 1 1/2 cups water
  • seasoning (Trader Joe's Everything But the Bagel)
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    NutritionView More

    390Calories
    Sodium25% DV600mg
    Fat42% DV27g
    Protein27% DV14g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories390Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium410mg12%
    Protein14g27%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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