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Nut-Free Granola with Quinoa, Seeds and Goji
LITTLE BIGH9Ingredients
30Minutes
830Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup oats (traditional, not quick oats)
- 1/2 cup quinoa
- 1/2 cup sunflower seeds
- 1/2 cup pepitas
- 1/4 cup coconut flakes
- 1/4 cup coconut oil
- 2 Tbsp. maple syrup
- 2 Tbsp. chia seeds
- 2 Tbsp. goji berries
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium820mg23% |
| Protein26g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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