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Ingredients
US|METRIC
24 SERVINGS
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup oats
- 1 Tbsp. ground flax seeds
- 1/2 tsp. canela
- 2/3 cup dates
- 1/2 cup dried cranberries
- 2 Tbsp. cocoa powder
- 2 Tbsp. water
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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