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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1/4 cup pumpkin seeds
- 1/4 cup chia seeds
- 1/4 cup shredded coconut
- 100 mL coconut milk
- 1 Tbsp. coconut oil (substitute with extra virgin olive oil)
- 50 mL malt syrup (rice)
- 1 Tbsp. cacao powder
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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