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9Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. filets (white fish, cod, sole, snapper, or tilapia)
- 2/3 cup nuts (whole, almonds, pecans, walnuts, or hazelnuts)
- 1/2 cup brown mustard
- 1 tsp. paprika
- 1 tsp. chili powder (chipotle)
- 1/2 tsp. canela
- 1 1/2 Tbsp. coconut oil
- freshly ground black pepper
- sea salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Andersson 3 years ago
We added a bit more chili’s and it was phenomenal We used wild caught cod filets. The perfect thickness so as not to overcook. Flipping skills definitely a plus.
Wekar 6 years ago
Tasted delicious although needed to use more oil than I would have preferred. I think I’ll try baking next time. Flavors were really good