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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup chopped walnuts (finely)
- 1/2 cup unsalted sunflower kernels
- 1 cup canned chickpeas (drained)
- 1/4 cup diced red onions
- 1 beaten eggs
- 1 Tbsp. fresh parsley (chopped)
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. salt free herb seasoning (blend)
- 2 Tbsp. olive oil
- 2 slices mild cheddar cheese
- 1 pita bread rounds
- 1/4 cup ranch dressing (prepared)
- 2 leaves romaine lettuce
- 1 medium tomatoes (thinly sliced)
- 1/2 avocado (peeled, pitted and sliced)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium950mg27% |
| Protein26g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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