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16Ingredients
24Minutes
700Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup unsalted cashews
- 1 cup walnuts (unsalted)
- 1 cup unsalted sunflower seeds
- 1 cup unsalted almonds
- 1 cup shredded carrots
- 1/4 tsp. garlic
- 2 1/2 tsp. curry
- 1 Tbsp. cumin
- 1 tsp. cayenne
- 1/2 tsp. salt
- 1/2 tsp. pepper
- burger buns
- pickles
- tomatoes
- avocado
- ketchup
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium900mg26% |
| Protein21g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tammra 7 years ago
Amazing! This is a keeper! I can see how flexible this could be too so I will try other seeds and even greens like kale in the future. I added a 1/2 cup of ground up oats and it really helped with bulk and keeping the burger shape. I served these on a cabbage leaf and topped with dijon mustard, avocado, tomatoes, onions and sprouts for myself and I sautéed up onions and mushrooms for my husband and served on a cheese-bun.